Start your cacao ritual

Welcome to Your Cacao Ritual

We’re so glad you’re here. This is your starting point for a heart-opening ceremonial cacao experience. Whether you seek relaxation, focus, or a moment of connection with yourself, you’ll find everything you need to begin your cacao ritual. Ceremonial cacao is more than a warm drink—it’s a plant medicine that helps you ground in your body, open your heart, and arrive in the present moment. Perfect for those seeking relaxation, clarity, or emotional balance. Enjoy it as a gentle coffee alternative, for ADHD support, during meditation, for breathwork, or whenever you crave a mindful pause.

Preparing ceremonial cacao

Choose Your Form: Block, Bar, or Discs

At CacowGirls, you can choose from three forms of ceremonial cacao, each with its own benefits. This way, you can always start your cacao ritual in a way that fits your moment.

  • Amma Bar: A single 36g serving, ready for one cup of cacao. You can dissolve the bar in warm milk, water, or herbal infusion, or simply enjoy it as a chocolate bar. Perfect for on-the-go, at work, or whenever you want a quick mindful moment.
  • Cacao Block: A large block for multiple servings. Cut or break off your desired amount. Ideal if you drink cacao regularly, want to share, or prefer to choose your own dose.
  • ORA Discs: Convenient discs, easy to portion. One serving is 28g (10 to 20 discs). Available in pure and herbal blends, perfect for rituals, meditation, breathwork, or creative moments.

How to Prepare Your Cacao (Block)

  1. Choose a quiet moment and set your intention for your cacao ritual.
  2. Cut 20 to 40 grams from the cacao block for one cup.
  3. Heat 200 ml of water, herbal infusion, or (plant-based) milk to a maximum of 70°C (158°F).
  4. Let the cacao slowly melt in the warm liquid. Stir well with a wooden spoon or milk frother.
  5. Add spices like cinnamon, cardamom, or a spoonful of honey for extra softness if you wish.
  6. Sit down, take a deep breath, and mindfully enjoy your cacao.

How to Prepare Your Cacao (Amma Bar)

  1. Take one Amma Bar (36 grams). You can dissolve the bar in 200 ml of warm (plant-based) milk, water, or herbal infusion (max 70°C/158°F). Stir or use a milk frother until fully melted and creamy.
  2. You can also simply eat the Amma Bar as a chocolate bar, without dissolving.
  3. Drink or eat with intention and notice how the cacao makes you feel.

Using ORA Cacao Discs

  1. Take one serving of 28g (10 to 20 discs) and add a touch of honey if you like, or enjoy pure.
  2. Add 200 ml of warm water, tea, or (plant-based) milk (around 70°C/158°F, not boiling).
  3. Blend for 10 seconds with a blender or electric milk frother for a smooth, frothy texture.

The ORA cacao discs are perfect for rituals, meditation, breathwork, or creative moments. Choose from herbal and adaptogen blends or go for pure cacao.

A Ritual with the Four Elements

Want to deepen your cacao moment? Use the four elements as anchors for your intention. Hold your cup of cacao in both hands:

  • Air – Hold your cup above your head. Breathe in and out consciously. Feel your thoughts lighten and invite in clarity.
  • Earth – Slowly bring your cup down towards the ground. Feel your feet on the earth and connect with the present moment.
  • Water – Hold your cup close to your heart. Let softness, gentleness, and openness flow through your body. Allow yourself to feel.
  • Fire – Bring your cup towards a lit candle. Speak your intention, feel your vitality and inner strength.

Try ORA Vibrant Vitality for inner fire or ORA Mystical Mushroom for stillness.

Which Cacao Fits Your Moment?

Everyone’s cacao journey is unique. Sometimes you seek calm, sometimes clarity, sometimes you want to come home to your body. Here you’ll find which type of cacao supports you in what you need right now. Start your cacao ritual with the variety that matches your intention.

Amma bars overview

Meditation & Breathwork

A cacao moment helps you drop out of your head and into your body. It opens your heart and creates space for stillness, inner peace, and connection.

Recommended: RELAX, LOVE or ORA Mystical Mushroom
Use: 20–40g ceremonial cacao (block) or one Amma Bar (36g) or ORA Discs (28g) in the morning or afternoon

Meditation moment

ADHD & Overstimulation

FOCUS contains Lion’s Mane and Brahmi, herbs that help you stay clear and calm. ORA Thriving Tanzania supports focus and study sessions.

Recommended: FOCUS or ORA Thriving Tanzania
Use: one Amma Bar (36g) or ORA Discs (28g) in the morning or for concentration

Sleep Issues & Tension

Cacao is rich in magnesium and theobromine. RELAX calms your system, ORA Mystical Mushroom supports rest and recovery from within.

Recommended: RELAX or ORA Mystical Mushroom
Use: in the evening, 20–40g ceremonial cacao (block) or one Amma Bar (36g) or ORA Discs (28g), one to two hours before sleep

Fatigue Without Energy Crash

Looking for sustainable energy and clarity? Empower and HEAL are great for physical strength. ORA Vibrant Vitality brings expression and creative flow.

Recommended: EMPOWER, HEAL or ORA Vibrant Vitality
Use: in the morning or early afternoon, 20–40g ceremonial cacao (block) or one Amma Bar (36g) or ORA Discs (28g)

Meditation moment

Love, Intention & Connection

LOVE opens your heart with saffron and cardamom. ORA Tantric Rose Blossom is sensual, gentle, and perfect for moments of love and intimacy.

Recommended: LOVE or ORA Tantric Rose Blossom
Use: for rituals, in connection with yourself or another, 20–40g ceremonial cacao (block) or one Amma Bar (36g) or ORA Discs (28g)

Menstruation & Recovery

HEAL contains turmeric and reishi. ORA Mystical Mushroom supports your immune system and helps you ground.

Recommended: HEAL or ORA Mystical Mushroom
Use: during restful moments or recovery, 20–40g ceremonial cacao (block) or one Amma Bar (36g) or ORA Discs (28g)

Writing, Reflection & Stillness

LOVE opens your heart. FOCUS brings clarity. ORA Vibrant Vitality invites creativity and expression.

Recommended: LOVE, FOCUS or ORA Vibrant Vitality
Use: during journaling or reflection, in a quiet setting, 20–40g ceremonial cacao (block) or one Amma Bar (36g) or ORA Discs (28g)

Journaling moment

Is your question not listed below? Visit our FAQ page for more cacao wisdom.

Frequently Asked Questions

What is ceremonial cacao?
Ceremonial cacao is pure, minimally processed cacao used for rituals, meditation, or mindful moments. It retains all its natural fats, minerals, and plant compounds, and is carefully fermented, dried, and ground into a rich cacao block.
How do I use ceremonial cacao?
Melt 20–40g in warm (plant-based) milk or water (max. 70°C/158°F), stir gently, and drink with intention. Use it as a morning ritual, coffee alternative, or during a quiet moment to open your heart and enhance your focus.
Is cacao a good coffee alternative?
Yes. Cacao contains theobromine, a gentle stimulant that gives you energy and clarity without the spikes or crashes of caffeine. Perfect if you want a calmer alternative to coffee that supports your nervous system.
What are adaptogens and why are they in the Amma Bars?
Adaptogens are herbs and mushrooms that help your body cope with stress and support inner balance. Amma Bars include ashwagandha (relaxation), lion’s mane (focus), reishi (immunity), and cordyceps (energy).
Which bar helps with ADHD or focus issues?
The FOCUS Amma Bar contains lion’s mane and brahmi, herbs that naturally support mental clarity and focus. Many people with ADHD choose this bar as a gentle alternative to stimulants.
Can I use cacao every day?
Yes, many people start their day with a small serving of ceremonial cacao. Cacao supports your mood, focus, and relaxation. Start with a small amount and listen to your body.
Are Amma Bars suitable for vegans?
Yes, all Amma Bars are 100% plant-based. They contain raw cacao, coconut, herbs, and jaggery as a natural sweetener. No milk, no additives.
What’s the difference between ceremonial cacao and regular cocoa powder?
Regular cocoa is often processed, defatted, and mixed with sugar or milk powder. Ceremonial cacao is pure, retaining its natural fats and rich flavor. You can taste and feel the difference.
Can I order Amma Bars individually?
Yes, you can order each bar separately or combine them in a Wild Ritual Bundle. Each bar is a single serving, easy to take with you or prepare quickly.
How fast do you ship?
Your order will be shipped within 2–3 business days. You’ll receive a tracking link as soon as it’s on its way. We ship to the Netherlands and Belgium.
Can I drink ceremonial cacao during pregnancy?
Cacao contains theobromine and a small amount of caffeine. We recommend consulting your midwife or doctor before using cacao during pregnancy or breastfeeding.
Will I trip from cacao?
No, cacao is not a hallucinogenic plant medicine. It opens your heart and brings you closer to your feelings, but without visual or mind-altering effects. Read more about the effects on our What’s in cacao? page.
What does cacao do for your body?
Cacao supports circulation, relaxes your muscles, and calms your nervous system. Thanks to minerals like magnesium and theobromine, you’ll feel clear, grounded, and soft. Discover our pure cacao blocks.
How will I feel after drinking cacao?
Everyone experiences cacao differently. Some feel more focused or clear, others feel softer or more emotionally open. The LOVE bar invites you to drop into your body and open your heart.
When is the best time to drink cacao?
Drink cacao on an empty or light stomach, for example in the morning or between meals. A quiet moment helps you experience the effects more deeply.
Can I drink cacao before or after breakfast?
Cacao is most effective before breakfast. You’ll feel the effects more deeply when your body is still light. But always listen to your own rhythm and preference.
Can I drink cacao before bed?
Absolutely. The RELAX bar is designed to calm your system. For some, cacao works beautifully as a gentle evening ritual for better sleep.
What do I need for a cacao ritual?
A quiet space, a cup of warm cacao, and an intention. Our Starter Sets make it easy to begin your own ritual.
Do I have to meditate when I drink cacao?
No, it’s entirely up to you. You can write, breathe, or simply enjoy in silence. Anything that helps you drop into the moment is welcome. Cacao invites you—nothing is required.
How many cups do I get from a bar, block, or discs?
An Amma Bar is one serving for one cup of cacao. A 500g block yields about 12 cups of 200ml, depending on how much you use per cup (20–40g). One serving of ORA Discs is 28g for one cup.
Should I store my cacao in the fridge?
No, store your cacao in a dry, cool place out of direct sunlight. A glass jar is perfect. In the fridge, it may dry out or develop a white film (which is harmless).
What does ‘Amma’ mean?
Amma means ‘Divine Mother’ in South India. It stands for soft, nurturing energy—exactly what we want to share with our cacao and bars.
How can I contact you?
Still have questions? Reach us via the contact form or email info@cacowgirls.com.