Start your cacao ritual

Ceremonial cacao is more than a drink. It is a moment of presence, softness and connection.

Whether you drink cacao in the morning, before meditation, during a creative moment or as an evening ritual, this page will guide you step by step. Simple, grounded and intuitive.

How to prepare ceremonial cacao

Preparing cacao is simple. What matters most is attention.

1. Heat water or (plant-based) milk gently. Do not boil.
2. Add cacao and stir slowly until melted.
3. Optional: add spices like cinnamon or cayenne.
4. Take a moment. Breathe. Set an intention.

Drink slowly. Let the warmth land in your body.

Dosage and guidance

There is no strict rule. Always listen to your body.

• Amma Bars: one bar equals one cup
• Ceremonial blocks: 15–25 g per cup
• Group or ceremony: adjust intuitively

Start low if you are new to ceremonial cacao. Cacao works gently and builds over time.

Which cacao fits your moment

Each blend supports a different state of being.

• FOCUS – clarity and concentration
• LOVE – heart opening and connection
• RELAX – grounding and nervous system support
• HEAL – restoration and softness
• EMPOWER – confidence and embodied energy

Explore all blends in our Amma Bars collection.

Using a cacao gift set

Our gift sets are designed to guide you. Everything you need, already combined.

If you received a gift set or starter set, we recommend reading the short ritual guide first. It explains preparation, intention and timing.

Learn how to use your cacao gift set →

There is no right way to drink cacao. Only your way.

Let cacao meet you where you are. Morning or evening. Alone or together. Soft or powerful.

Wild spirits, hearts opened.
CacowGirls