Cacao & Magnesium: natural power for relaxation and energy

Magnesium is one of the most important minerals for your body. It helps your muscles relax, supports your nervous system, and gives you energy. Many people have an unnoticed magnesium deficiency, especially women. Ceremonial cacao is naturally rich in magnesium and can help you bring your body and mind into balance.

When you drink a cup of pure cacao, you not only give yourself a moment of rest, but you also nourish your body on a deep level. Magnesium helps reduce stress, relax your muscles, and improve your sleep. It’s a gentle power that supports you, especially when you have a lot on your mind or need recovery.

Why is magnesium so important?

Magnesium plays a role in more than 300 processes in your body. It helps your muscles and nerves function well, supports your energy balance, and contributes to a healthy heartbeat. During stress, intense exercise, or hormonal fluctuations, you use extra magnesium. A deficiency can cause fatigue, restless legs, headaches, or a feeling of restlessness.

By regularly drinking ceremonial cacao, you naturally replenish your magnesium stores. You’ll notice you relax more easily, sleep more deeply, and have more energy throughout the day.

How do you use cacao for extra magnesium?

Make your cacao moment a daily ritual. Prepare a cup of pure cacao, take time to relax, and feel the warmth fill your body. You can choose a HEAL Amma Bar or a RELAX Amma Bar, both rich in magnesium and perfect for relaxation and recovery. The other Amma Bars also contain magnesium and support you in their own way.

If you want to know if you’re getting enough magnesium, listen carefully to your body. If you often feel tired, tense, or suffer from cramps, extra magnesium through cacao can be a wonderful addition.

Which cacao fits your needs?

For relaxation and recovery, the HEAL and RELAX Amma Bars are ideal. If you want more energy or focus, try the FOCUS or EMPOWER variant. You can also start with a cacao ritual starter set and discover what fits your body best.

Would you like to experience this yourself?
Discover our Amma Bars or create your own ritual with a starter set. Give yourself the power of magnesium, every single day.