The Ultimate Guide
Preparing Ceremonial Cacao: A Ritual of Slowing Down
Preparing ceremonial cacao is more than just making a drink; it’s the start of your ritual. Whether you choose a moment of deep meditation or a gentle start to your day, the right preparation ensures the active compounds and spirit of the cacao shine through.
The golden rules for perfect cacao
Before diving into the steps, there are two essential rules that transform every cup of cacao from ‘ordinary’ to ceremonial:
- Temperature: Never let your water or (plant-based) milk boil. The ideal temperature is around 70°C. Above 80°C, delicate flavonoids and antioxidants burn off, making the cacao bitter and less potent.
- Intention: Prepare your cacao with care. Stir with love, breathe in the aromas, and set an intention for your moment.
Step-by-step preparation
1. Choose your dosage
The amount of cacao depends on your needs. For a daily moment of focus, we recommend 20 to 25 grams. For a deep ceremonial ritual, you can go up to 35 or 42 grams. Using our cacao bars? One bar (36g) is the perfect ceremonial dose.
2. Cutting and heating
Working with a cacao block? Cut the cacao into fine shavings with a sharp knife so it dissolves easily. Meanwhile, heat 200ml of liquid (water, oat milk, or almond milk) in a small pan.
3. Mixing and frothing
Add the cacao to the warm liquid. Use a whisk or, for best results, an electric milk frother. Frothing emulsifies the natural fats (cocoa butter), creating a silky, creamy drink with a beautiful foam layer.
Enrich your ritual
Make your cacao your own by adding natural flavor enhancers. Think a pinch of cinnamon for warmth, cardamom for clarity, or a drizzle of raw honey if you like it sweeter. For more inspiration, check out our recipes page.
Frequently asked questions about cacao preparation
Still have questions about how to get the best from your cacao? Below are the most common questions.
Can I boil cacao?
No, it’s best not to. Boiling changes the molecular structure and reduces the health benefits. Keep it below 70 degrees.
Which milk tastes best?
Oat milk is a favorite for its natural sweetness and creaminess, but water is the purest way to experience cacao.
How do I store my cacao?
Store your cacao block or bars in a cool, dry place away from direct sunlight. This preserves the quality and spirit of the cacao.
Ready to begin? Discover our ceremonial cacao collection.
