Cacao & Stress: natural relaxation with magnesium and adaptogens

Stress is part of life, but sometimes it takes over. You feel tension in your body, your mind keeps racing, and relaxation seems further away than ever. Especially in those moments, you can invite yourself to slow down. Not by escaping, but by softening. Cacao can help you with that.

Ceremonial cacao is rich in magnesium, a mineral that calms your nervous system and helps your muscles relax. Some blends also contain adaptogens, herbs that support your body in times of stress and recovery. This way, a cacao moment becomes not just a break, but a real gift to yourself.

Why magnesium is so important

Magnesium is one of the most important minerals for relaxation. It helps your muscles let go, supports your heartbeat, and brings calm to your mind. Many people have a deficiency without realizing it, especially during busy times. Cacao is naturally rich in magnesium and can help you replenish your reserves.

Do you feel tension in your shoulders, jaw, or belly? A cup of RELAX Amma Bar or HEAL Amma Bar can help you soften. Take a moment to sit down, breathe deeply in and out, and let the cacao do its work.

What are adaptogens?

Adaptogens are herbs and plant extracts that help your body cope with stress. They support your energy levels, bring balance to your system, and help you recover faster after a busy day. In the RELAX Amma Bar you’ll find ashwagandha, a well-known adaptogen that helps with relaxation and calm.

The FOCUS Amma Bar also contains adaptogens like Lion’s Mane and Brahmi, which help you stay clear without building up tension. This way, you can choose what you need: relaxation, focus, or recovery.

A cacao moment for relaxation

A cacao moment doesn’t have to be complicated. Make a cup of tea, prepare your favorite bar, and find a quiet spot. Close your eyes, feel your feet on the ground, and take a few deep breaths in and out. Let the warmth of the cacao fill your body and give yourself permission to do nothing for a while.

Want to relax even more? Add a few drops of lavender oil to your hands, massage your temples, or put on some soft music. Everything is allowed, nothing is required. The point is to give yourself a moment of rest.

Which cacao is best for stress?

For relaxation and recovery, the RELAX and HEAL Amma Bars are ideal. If you’re looking for a balance between relaxation and clarity, try the FOCUS or LOVE variant. You can also start with a starter set and discover what works best for you.

Would you like to experience this yourself?
Discover our RELAX, HEAL, FOCUS and LOVE Amma Bars or start with a cacao ritual starter set. Give yourself a moment of rest, every single day.